“Murph’s Madness” by DB
For Time: (40min cap)
– Run 800m
2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
– Run 400m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 200m
1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
– Run 400m
2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 800m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 200m
*compare to 19 May 2018 & 18 May 2019*
Core Development
25 GHD Sit-Ups
25 Hip Extensions
CFHSV Running & Endurance WOD:
R&E will be held at our main location!
For Time:
200m Run, rest 1 minute
400m Run, rest 1 minute
600m Run, rest 2 minutes
800m Run, rest 2 minutes
800m Run, rest 2 minutes
600m Run, rest 1 minute
400m Run, rest 1 minute
200m Run
*************************************************************
Home WOD
5 Rounds For Time:
3 Minute / 600m Run
10 Rows / Chair Rows
20 Push-ups
30 Air Squats
*************************************************************
We are OPEN!
Don’t forget to reserve your spot in class on MindBody!
Follow the link on our homepage under Latest News to book your reservations.
