HERO WOD
“MARSTON”
20min AMRAP:
1 Deadlift 405/265lbs MRX 315/215
10 Toes to Bar
15 Bar Facing Burpees
*compare to 19 Feb 2017, 30 Jun 2019; 31 May 2020*
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. First posted Sept. 27, 2016
Core, Guns & Grip Development
-100m KB/DB Farmers Carry
-16 KB Curls
-100m Plate Pinch Carry
-16 Plate Pinch Curls
CFHSV Running & Endurance WOD:
2000m run
rest 3 minutes
1600m run
rest 2 minutes
1200m run
rest 1 minute
800m run
