For Time:
200m Run
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
10 Burpee Box Jumps 24/20″ MRX 20/18″
400m Row or 1km Assault Bike
30 WallBall Sit-Ups
15 Handstand Push-Ups MRX 2/4″ rise
600m Run
30 WallBall Shots
15 Burpee Box Jumps
400m Row or 1km Assault Bike
30 WallBall Sit-Ups
15 Handstand Push-Ups
200m Run
20 WallBall Shots
10 Burpee Box Jumps
CFHSV Running & Endurance WOD:
For Time:
1600m run, rest 3:00
1200m run, rest 2:30
800m run, rest 2:00
600m run, rest 1:30
400m run, rest 1:00
200m run
We will be closed Sunday, May 12th in observance of Mother’s Day.
