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Saturday, May 11 2013

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WOD: A. Shoulder Press 4-4-4-4-4 E2MOM B. Push Press 3-3-3-3-3 E2MOM C. 5 minute AMRAP of: 500m row 30 barbell push presses 45/35 max reps HSPU CFHSV Running & Endurance WOD: 1 mile run 10 burpees rest 5 minutes 1 mile run 10 mountain climber push ups meet at the Cross Country Course 8am

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