Saturday, March 9 2013

OPEN WOD 13.1 17 minute AMRAP of: 40 burpees to a 6″ target 30 snatches 75/45 30 burpees to a 6″ target 30 snatches 135/75 20 burpees to a 6″ target 30 snatches 165/100 10 burpees to a 6″ target as many snatches as possible at 210/120 Masters ages 55+ 17 minute AMRAP of: 40 burpees to a 6″ target 30 snatches 45/35 30 burpees to a 6″ target 30 snatches 75/55 20 burpees to a 6″ target 30 snatches 100/75 10 burpees to a 6″ target as many snatches as possible at 120/90

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