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Saturday, March 7 2020

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Master Qualifier Workout 4 2019

8min AMRAP:

45 Thrusters 95/65 Teen/55+ 75/55

45 Toes to Bar
45 Cleans
45 Chest to Bar

OR

8min AMRAP:

9 Thrusters 95/65 RX+115/75 MRX 75/55

9 Toes to Bar
9 Cleans
9 Chest to Bar MRX Pull-ups

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

CFHSV Running & Endurance WOD:

4 rounds of:

800m run, rest 30 seconds

400m run, rest 30 seconds

400m run

rest 3 minutes between rounds

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