Master Qualifier Workout 4 2019
8min AMRAP:
45 Thrusters 95/65 Teen/55+ 75/55
45 Toes to Bar
45 Cleans
45 Chest to Bar
OR
8min AMRAP:
9 Thrusters 95/65 RX+115/75 MRX 75/55
9 Toes to Bar
9 Cleans
9 Chest to Bar MRX Pull-ups
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
CFHSV Running & Endurance WOD:
4 rounds of:
800m run, rest 30 seconds
400m run, rest 30 seconds
400m run
rest 3 minutes between rounds
