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Saturday, March 7 2015

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WOD: A. “Bring Sally Up” Squats 135/95 or 115/80 or 95/65 B. 14 minute AMRAP of: 7 right arm KB thrusters 24kg/16kg 7 hand release push-ups 7 left arm KB thrusters 24kg/16kg 7 hand release push-ups 14 over the box jumps 24″/20″ CFHSV Running & Endurance WOD: 4 mile run for time meet at CFHSV at 8am REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Feel free to come cheer on your fellow athletes even if you aren’t participating!

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