10 Rounds For Time: (30min cap)
5 Power Cleans 135/95 RX+ 165/115 MRX 95/65
5 Front Squats
100m Row/Run or 0.3km Assault Bike
OR
5 Rounds For Time: (30min cap)
10 Power Cleans 135/95 RX+ 165/115 MRX 95/65
10 Front Squats
200m Row/Run or 0.6km Assault Bike
Core & Pistol Development
15 Strict Toes to Bar
30 Pistols Left Leg
15 Evil Wheels
30 Pistols Right Leg
15 V-Ups w/15/10lb plate
30 KB Goblet Hold Reverse Lunges (alt legs)
CFHSV Running & Endurance WOD:
5 rounds:
600m run
20 DB hang clean & jerk (10 right arm, 10 left arm)
200m DB carry
rest 1minute between rounds
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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