“Wacked Out Helen”
For Time: (30min cap)
800m Run
42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
24 Pull-Ups
400m Run
21 Ketttlebell Swings
12 Pull-Ups
200m Run
11 Kettlebell Swings
6 Pull-ups
KettleBell & Core Development
10 Turkish Get-Ups Right Arm
15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm
15 Kettlebell Push-Ups
200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)
CFHSV Running & Endurance WOD:
40 min AMRAP:
With a partner,
P1: 400m run
P2: rest
slap hands and switch
