“BARBARA” 5 rounds, each for time of: 20 Pull-ups 30 Push-ups (strict) 40 Sit-ups (ab-mat anchored) 50 Squats Rest exactly 3 minutes between each round. *Score is final time minus 12 minutes and each round individual times OR “Super Barbara” by DB 3 rounds, each for time of: 20 Chest to Bar Pull-Ups 30 Handstand Push-ups 40 GHD Sit-Ups 50 KB Goblet Squats 24/16kgs Rest exactly 3 minutes between each round.
CFHSV Running & Endurance WOD: 100m run 200m run 400m run 600m run 800m run 1200m run 1600m run *200m recovery walk between all efforts*
