Bench Press E3MOM 10 – 6 – 4 – 2 – 10 For Time: 25 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 25 Toes to Bar Rest 2min/add weight 25 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14 Rest 2min/add weight 25/20 Barbell Push-Ups 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105 Core Development 2 sets 15 reps Hip Extension
CFHSV Running & Endurance WOD: For Time: 1 mile run, rest 3 minutes 800m run, rest 2 minutes 800m run, rest 2 minutes 400m run, rest 1 minute 400m run, rest 1 minute 400m run, rest 1 minute, 400m run REMINDER! We will be hosting the OPEN today at 1130AM. We WILL have childcare. Open Gym is canceled.
