“Wacked Out Helen”
For Time: (30min cap)
800m Run
42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
24 Pull-Ups
400m Run
21 Kettlebell Swings
12 Pull-Ups
200m Run
11 Kettlebell Swings
6 Pull-ups
KettleBell & Core Development
10 Turkish Get-Ups Right Arm
15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm
15 Kettlebell Push-Ups
200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)
CFHSV RUNNING & ENDURANCE WOD:
200m run, rest 30 seconds
400m run, rest 1 minute
800m run, rest 1:30
1600m run, rest 2 minutes
800m run, rest 1:30
400m run, rest 1 minute
200m run, rest 30 seconds
