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Saturday, March 22 2014

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WOD: A. Thruster 2-2-2-2-2 E3MOM B. Complete the following for time of: 400m run 12 thrusters 135/95 or 115/80 (55 and over 95/65) 12 C2B pull-ups (55 and over chin over bar pull-ups) 400m run 8 thrusters 135/95 or 115/80 (55 and over 95/65) 8 C2B pull-ups (55 and over chin over bar pull-ups) 400m run 6 thrusters 135/95 or 115/80 (55 and over 95/65) 6 C2B pull-ups (55 and over chin over bar pull-ups) 400m run Reminder: We will host the Open today at 12pm!BBOLC is canceled.

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