3 Front Squats EMOM x 3 min
Rest 2min / add weight
2 Front Squats EMOM x 3 min
Rest 2min / add weight
1 Front Squat EMOM x 3 min
(from floor)
Main Site WOD
20min AMRAP:
25 Over Bar Burpees
15 Bodyweight Back Squats
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
1min Right Side Plank Hold
30sec Couch Stretch each leg
1min Left Side Plank Hold
30sec Splits Hold
1min Low Plank Hold
CFHSV Running & Endurance WOD:
3 x 400m run, rest 30 seconds between efforts
rest 3 minutes
3 x 600m run, rest 30 seconds between efforts
rest 3 minutes
3 x 800m run, rest 30 seconds between efforts
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OPEN ATHLETES! Don’t forget to submit your score for 21.2 BEFORE 7PM MONDAY NIGHT!
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