Saturday, March 2 2024

5 Rounds For Time: (35 Minute Cap)

500m Row/Run or 1.2K Bike

5 Power Cleans 95/65 RX+ 135/95 MRX 75/55

6 Front Rack Lunges (alternating)

11 Over the Bar Burpees

5 Hang Clean & S2O

6 OH Lunges (alternating)

rest 2 minutes between rounds

CFHSV Running & Endurance WOD:

4 rounds of:

800m run

50 air squats

rest 1 minute between rounds