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Saturday, March 2 2013

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WOD: “Wacked Out Helen” 800m Run 42 KBS 24/16 24 Pull-Ups 400m Run 21 KBS 24/16 12 Pull-Ups 200m Run 11 KBS 24/16 6 Pull-ups **REMINDER** There will be an informational meeting today at 11am for anyone interested in participating in the CrossFit Games Open this year! You do not have to sign up on MBO ahead of time to come.

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