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Saturday, March 16 2013

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OPEN WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 shoulder to overhead 115/75 10 deadlifts 115/75 15 box jumps 24″/20″ Masters Men and Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 5 shoulder to overhead 95/55 10 deadlifts 95/55 15 box jumps 20″

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