Power Snatch & Hang Power Snatch E2MOM x 12 min
3 TnG Power Snatch – 3 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
2 TnG Power Snatch – 2 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
3 Rounds For Time:
400m Run
10 Power Snatch 115/75 RX+135/95 MRX 95/65
11 Toes to Bar
50 Doubles or 200m Row or 0.5km Assault Bike
12 Hang Power Snatch
13 Box Jumps 24/20″ RX+30/24 MRX20/18″
Core Development
2 sets max reps L-Sit Hang Windshield Wipers
30sec Right Side Plank Hold
30sec Left Side Plank Hold
2 sets max reps L-Sit Hold on Parallettes
Windshiels Wipers over 1-4 weight plates
CFHSV Running && Endurance WOD:
4 Rounds of:
1200m run
rest 30 seconds
400m run
rest 3 minutes
Please bring your own watch.
