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Saturday, March 14 2020

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Power Snatch & Hang Power Snatch E2MOM x 12 min
3 TnG Power Snatch – 3 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch
2 TnG Power Snatch – 2 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch

3 Rounds For Time:

400m Run

10 Power Snatch 115/75 RX+135/95 MRX 95/65

11 Toes to Bar

50 Doubles or 200m Row or 0.5km Assault Bike

12 Hang Power Snatch

13 Box Jumps 24/20″ RX+30/24 MRX20/18″

Core Development

2 sets max reps L-Sit Hang Windshield Wipers

30sec Right Side Plank Hold
30sec Left Side Plank Hold
2 sets max reps L-Sit Hold on Parallettes

Windshiels Wipers over 1-4 weight plates

CFHSV Running && Endurance WOD:

4 Rounds of:

1200m run

rest 30 seconds

400m run

rest 3 minutes

Please bring your own watch.

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