![](https://crossfithuntsville.com/wp-content/uploads/2024/05/915-friends.jpg)
3 Rounds For Time: (30min cap)
800m Run/Row or 2k Bike
25 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Chest to Bar RX+ Muscle-Ups (ring or bar) MRX Pull-ups
5 Squat Cleans 155/105 RX+185/125 MRX115/75
6min Isometric EMOM Challenge
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
CFHSV RUNNING & ENDURANCE WOD:
800m run
rest 1 minute
8 x 200m run @ 80% intensity
rest 30 seconds between effort
1600m run
19:20 rx row
20:05 rx bike
19:20 RX+ (row/rmu)
21:43 Rx+ (Run, RMU)
20:49, RX (Run, C2B & WBS unbroken)