With a Continuously Running Clock
0:00-2:00 Run 200m to Max Toes to Bar
2:00-3:00 REST
3:00-6:00 Run 400m to Max One Arm Russian Kettlebell Swings (switch arms as needed) 24/16kgs RX+ 32/24kgs MRX 20/12kgs
6:00-8:00 REST
8:00-10:00 Run 200m to Max Burpee Chest to Bar Pull-Ups
10:00-11:00 REST
11:00-14:00 Run 400m to Max One Arm Kettlebell Overhead Squats (switch arms as needed)
14:00-16:00 REST
16:00-18:00 Run 200m to Max Kettlebell Swings
18:00-19:00 REST
19:00-22:00 Run 400m to Max Kettlebell Goblet Thrusters
22:00-24:00 REST
24:00-26:00 Run 200m to Max Chest to Bar Pull-Ups
26:00-27:00 REST
27:00-30:00 Run 400m to Max Burpee Toes to Bar
*Score is one total rep score from all efforts*
CFHSV Running & Endurance WOD:
2 rounds of:
1200m run, rest 3 minutes
600m run, rest 1 minute
600m run, rest 2 minutes
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Rope Climbing Workshop TODAY at 11AM!
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