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Saturday, June 7 2014

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WOD: A. EMOM for 10 minutesL Even = 7-14 pull-ups Odd = 3-6 snatch rest 5 minutes B. 14 minute AMRAP of: 14 power snatch 95/65 or 75/55 7 OHS 95/65 or 75/55 14 burpees Reminder: Today at noon we will be hosting our Black Shirt Club and Green Team Testing!Also, please join us for a CFHSV Cookout starting around 1pm. Bring a side dish to share–chicken and sweet potatoes will be provided courtesy of Ms. Anderson of Woody Anderson Ford.

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