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Saturday, June 22 2013

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WOD: A. Power Clean 3-2-1-1-1 E2MOM B. “Power Elizabeth” 21-15-9 reps for time of: Power Clean 135/95 Ring Dips CFHSV Running & Endurance WOD: run 2 miles 20 push-ups run 1 mile 40 push-ups meet at Cross Country Course at 8amGood luck to all athletes testing for the CFHSV Black Shirt Club and CFHSV Green Team!

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