Thruster Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
“For Our Father!” by DB
For Time: (15min cap)
400m Run /Row or 1km Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55
50 Pull-Ups RX+ Chest to Bar MRX Ring Rows
400m Row/Run or 1km Bike
*compare to 19 Jun 21; 22 Jun 20*
Core & Squat Development
2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
20 Wallball Leg Lifts
20 Kettlebell Goblet Hold Reverse Lunges (alt legs)
CFHSV Running & Endurance WOD:
2 rounds of:
800m run, rest 1 minute
4 x 50′ Shuttle Runs, rest 2 minutes
600m run, rest 1 minute
8 x 50′ Shuttle Runs, rest 2 minutes
400m run, rest 1 minute
12 x 50′ Shuttle Runs, rest 2 minutes
