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Saturday, June 16 2018

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Thrusters & Weighted Pull-ups E2MOM

3 Thrusters – 3 Weighted Pull-Ups 2 Thrusters – 2 Weighted Pull-Ups 1 Thruster – 1 Weighted Pull-Up 1 Thruster – 1 Weighted Pull-Up

“Father’s Favorite” by DB 5 Rounds For Time: 9 Thrusters 95/65 RX+ 115/75 MRX 75/55 9 Pull-Ups RX+ Chest to Bar 36 Double-Unders Core Development & Stretching 1min High Plank Hold 2x30sec Butterfly Stretch 2x30sec Straddle Stretch 1min Right Side Plank Hold 30sec Couch Stretch each leg 1min Left Side Plank Hold 30sec Splits Hold 1min Low Plank Hold

CFHSV Running & Endurance WOD: 5 Rounds of: 600m Run rest 2 minutes 100m sprint, 100m recovery walk 100m sprint, 100m recovery walk 200m sprint rest 2 minutes REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.

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