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Saturday, June 13 2020

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Push Press to Split Jerk Clusters

2 Push Press to 1 Split Jerk EMOM x 3min

REST 2min / Adjust Weights

1 Push Press to 1 Split Jerk EMOM x 3min

REST 2min / Adj Weights

1 Split Jerk EMOM x 3min

16min AMRAP:

8 One Arm Kettlebell Shoulder to Overhead 24/16 RX+32/24 MRX 20/12
16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
8 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
64 Double Unders / 200m Run/Row 0.5k Assault Bike(mix up)

Chest & Core Development

2×16 DB/KB Bench

2×16 Evil Wheels
2×16 Dips (ring & bar)

2×16 Banded Push-Ups

CFHSV Running & Endurance WOD:

5000m Interval Run

1:30 run, :30 walk

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