Push Press to Split Jerk Clusters
2 Push Press to 1 Split Jerk EMOM x 3min
REST 2min / Adjust Weights
1 Push Press to 1 Split Jerk EMOM x 3min
REST 2min / Adj Weights
1 Split Jerk EMOM x 3min
16min AMRAP:
8 One Arm Kettlebell Shoulder to Overhead 24/16 RX+32/24 MRX 20/12
16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
8 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
64 Double Unders / 200m Run/Row 0.5k Assault Bike(mix up)
Chest & Core Development
2×16 DB/KB Bench
2×16 Evil Wheels
2×16 Dips (ring & bar)
2×16 Banded Push-Ups
CFHSV Running & Endurance WOD:
5000m Interval Run
1:30 run, :30 walk
