WOD: A. In 14 minutes, build up to a 1RM thruster and a 1RM weighted pull-up B. 2 minute AMRAP of: 8 thrusters 75/55 RX+ 95/65 8 pull-ups RX+ chest to bar rest 2 minute repeat cycle 3 more times for a total of 4 CFHSV Running & Endurance WOD:Down and Up Ladder Training:
Run 1200m at 5Km Race Pace
Rest 3 min
Run 800m AFAP
Rest 3min
Run 600m AFAP
Rest 2:30 min
Run 400m AFAP
Rest 2 Min
Run 600m AFAP
Rest 2:30min
Run 800m AFAP
Rest 3min
Run 1200m at 5Km Race Pace
meet at CFHSV at 8am
