For Time: (30min cap)
20 Power Cleans 135/95 RX+165/115
800m Run / Row or 2k Bike
20 Hang Power Cleans MRX 115/75
200 Double Unders
20 Power Cleans
400m Run / Row or 1k Bike
20 Hang Power Cleans
100 Double Unders
Core Challenge (straight thru No stopping)
15 Hip Extensions
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold
15 Bar Hang Leg Lifts
1min Low Plank Hold
15 V-Ups
1min Hollow Hold
CFHSV Running & Endurance WOD:
With a partner, alternating every 4 minutes for 3 total cycles: (24min total)
P1: Max distance run, P2: rests
P2: Max distance run, P1: rests
With a partner, alternating every 2 minutes for 4 total cycles: (16min total)
P1: Max distance run, P2: rests
P2: Max distance run, P1: rests
With a partner, alternating every minute for 5 total cycles: (10min total)
P1: Max distance run, P2: rests
P2: Max distance run, P1: rests
