2 Rounds For Time: (26min cap)
400m Run/Row or 1k Bike
50 Dumbbell Snatch (alt arms)
400m Run/Row or 1k Bike
50 Dumbbell Thrusters (25ea arm)
Dumbbells = 50/35lbs MRX 35/20lbs
Core Challenge (straight thru No stopping)
15 Hip Extensions
15 GHD Sit-ups
1min High Plank Hold
15 Bar Hang Leg Lifts
1min Low Plank Hold
15 V-Ups
1min Hollow Hold
CFHSV Running & Endurance WOD:
200m run, rest 30 seconds
400m run, rest 1 minute
800m run, rest 1:30
1600m run, rest 2 minutes
800m run, rest 1:30
400m run, rest 1 minute
200m run, rest 30 seconds
100 air squats
