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Saturday, June 1 2013

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WOD: A. EMOM for 12 minutes Odd: max reps KBS 32kg/24kg/16kg Even: rest rest 4 minutes EMOM for 6 minutes Odd: max reps anchored ab-mat sit-ups Even: rest rest 4 minutes EMOM for 6 minutes Odd: max reps ring push-ups Even: rest Total all reps from all exercises for best score CFHSV Running & Endurance WOD: 1 mile run 20 burpees rest 5 mimnutes 1 mile run 20 push-ups rest 5 minutes 2 mile run meet at Cross Country Course barn

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