Cluster Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1
6 Deadlifts to
4 Hang Clean (squat or power) to
2 Shoulder to Overhead
“Doublin’ DT” by DB
For Time: (21min cap)
150 Double Unders
20 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10lbs
*1 Round of DT
100 Double Unders
15 Toes to Bar or Wallball Sit-ups
*2 Rounds of DT
50 Double Unders
10 Toes to Bar or Wallball Sit-ups
*3 Rounds of DT
*Barbell Loads = 155/105lbs MRX 115/75
*1 Round of DT =
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up Every 10 Seconds
11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups
1min Low Plank Hold
11 Evil Wheels
CFHSV RUNNING & ENDURANCE WOD:
2 rounds of:
800m run, rest 1 minute
4 x 200m sprints, rest 1 minute between efforts
400m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
