25min AMRAP:
50 Double Unders
10 Deadlifts
10 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10lbs
10 Hang Cleans
25 Calorie Row/Bike or 400m Run
10 Front Squats
10 Pull-ups RX+ Chest to Bar MRX Ring Rows
10 Shoulder to Overhead
Barbell = 135/95lbs RX+ 165/115 MRX 95/65lbs
Core & Guns Development
25 Barbell Curls
20 L-Sit Hang Windshield Wipers
25 Dumbbell Hammer Curls
20 Hip Extensions
25 Plate Pinch Curls
20 Reverse Rower Tucks
Running & Endurance
800m Run
Rest 2 min
40 Alt. Stationary Forward Lunges
800m Run
40 Alt. Stationary Reverse Lunges
Rest 2 min
40 Alt. Single Arm Devils Press
800m Run
40 Lateral Over the DB Burpees
Rest 2 min
800m Run
