Combo Power Sets: E3MOM – 4 Fronts Squats into 4 Push Press – 4 Push Press into 4 Front Squats – 2 Front Squats into 2 Push Press – 2 Push Press into 2 Front Squats “Double DB Doozie” For Time: 4-8-12-16 reps of: – Front Squats 95/65lbs RX+ 115/80 MRX 75/55 – T2B then, –40cal ROW or 40cal Bike or 800m Run then, 16-12-8-4 reps of: – Push Press 95/65lbs RX+ 115/80 MRX 75/55 – Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
CFHSV Running & Endurance WOD: For Time: 800 run, rest 2 minute 600m run, rest 1 minute 400m run, rest 2 minutes —————————– 600m run, rest 2 minutes 400m run, rest 1 minute 200m run, rest 2 minutes —————————— 400m run, rest 1 minute 200m run, rest 30 seconds 100m run, rest 1 minute —————————— 200m run, rest 1 minute 100m run, rest 30 seconds 100m run
