For Time: (40min cap)
400m Run, Row or 1K Bike,
Then,
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
-Deadlifts 225/155 RX+275/185 MRX185/125 -HSPU MRX HRPU
Then,
400m Run, Row or 1K Bike
40 Kettlebell Swings 24/16 RX+32/24 MRX 20/12
400m Run, Row or 1K Bike
Then,
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps of:
Kettlebell Goblet Squats
Over the Bar Burpees
Then,
400m Run, Row or 1K Bike
CFHSV Running & Endurance WOD:
1200m run, rest 2 minutes
6 x 200m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 200m run, rest 30 seconds between efforts
400m run, rest 1 minute
2 x 200m run, rest 30 seconds between efforts
