Hero WOD
“ABBATE”
For Time: (40min cap)
1 mile Run
21 Clean & Jerks 155/105 MRX 115/75
800m Run
21 Clean & Jerks 155/105 MRX 115/75
1 mile Run
HERO WOD
ABBATE
For time
- Run 1 mile
- 155-lb. clean and jerks, 21 reps
- Run 800 meters
- 155-lb. clean and jerks, 21 reps
- Run 1 mile
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.
He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.
Core, Shoulder & Handstand Development
15 Barbell Sit-up to Press
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)
CFHSV RUNNING & ENDURANCE WOD:
30min AMRAP of:
400m run
25 air squats
400m run
15 burpees
