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Saturday, July 26 2014

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WOD: A. EMOM Clean & Jerk Training: Clean & Jerk EMOM x 8 Min 1: 10 cleans 75/55, 95/65, 135/95 Min 2: 10 jerks 75/55, 95/65, 135/95 Min 3: rest and change weights Min 4: 8 cleans 95/65, 135/95, 155/105 Min 5: 8 jerks 95/65, 135/95, 155/105 Min 6: rest and change weights Min 7: 6 cleans 135/95, 155/105, 185/125 Min 8: 6 jerks 135/95, 155/105, 185/125 Min 9: rest and change weights Min 10: 4 cleans 155/105, 185/125, 205/140 Min 11: 4 jerks 155/105, 185/125, 205/140 B. Complete the following for time of: 20 ground to overhead 75/55, 95/65, 135/95, 155/105, 185/125, 205/140

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