WOD: A. In 12 minutes, build up to a 1RM clean & jerk B. “ROPE CLEAN” CF Games WOD 2011 For Time: 5 rope climbs 15′ 5 clean & jerk 145/115 4 rope climbs 15′ 4 clean & jerk 165/125 3 rope climbs 15′ 3 clean & jerks 185/135 2 rope climbs 15′ 2 clean & jerk 205/145 1 rope climb 15′ 1 clean & jerk 225/155 CFHSV Running & Endurance WOD: “Griff”
Run 800m Forwards
Run 400m Backwards
Run 800m Forwards
Run 400m Backwards
–Rest 3:00
50 Walking Lunges (hands behind head)
–Rest 3:00
400m Sprint (compare to PR)
meet at CFHSV at 8am
Enlarge image In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433
