Congratulations to Brian and Rosemary on their wedding day! So excited to start their big day with a WOD in their honor!
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“I do, You do”
20 Min Partner AMRAP:
Partner 1 – 7 Holy Matrimony Hang Snatch
Partner 2 – 23 Skip Down the Aisle Double Unders
Partner 1 – 22 Jump in the Sack Box Jumps/Step-Ups
Partner 2 – 23 Kiss the Bride Kettlebell Swings (Russian)
Partner 1 – 7 Over the Threshold Burpees
2 min Rest for Wedding Photos
“We Do!”
For Time with your Partner: (13 min cap)
50 Synchronized First Dance Deadlifts
40 Synchronized Toss the Bouquet Pull-Ups
30 Synchronized Cut the Cake Hang Cleans
20 Synchronized Wedding Toast Toes to Bar
10 Synchronized Consummate the Marriage Thrusters
Barbell Weight: 95/65 RX+ 115/75 MRX 75/55
Kettlebell Weight: 26/16 RX+ 32/24 MRX 20/12
Box Height: 24/20″ RX+ 30/24″ MRX 20/18″
CFHSV RUNNING & ENDURANCE WOD:
3 rounds of:
800m run
rest 1 minute
400m run
rest 30 seconds
200m run
14 burpees
rest 2 minutes
