2rep Max Thruster Build (from floor) E2MOM 2 – 2 – 2 – 2 – 2 – 2 For Time: -9 Front Squats 95/65 RX+115/75 MRX 75/55 -9 Push Press -9 Pull-ups RX+ C2B -9 Thrusters Rest 2min / Add Wt / Reverse Drop Wt -7 Front Squats 115/75 RX+135/95 MRX 95/65 -7 Push Press -7 Pull-ups RX+ C2B -7 Thrusters Rest 2min / Add Wt / Reverse Drop Wt -5 Frnt Squats 135/95 RX+155/105 MRX 115/75 -5 Push Press -5 Pull-ups RX+ C2B -5 Thrusters Rest 2min **Then, Repeat all going back through in Reverse Order from heavier to lighter**
CFHSV Running & Endurance WOD: 1 mile run rest 4 minutes 3 x 400m run, rest 1 minute between efforts rest 3 minutes 5 x 200m run, rest 30 seconds between efforts
