![](https://crossfithuntsville.com/wp-content/uploads/2024/07/Jenny-683x1024.jpg)
“EVA vs KELLY” by DB
For Time: (33min cap)
800m Run
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
30 Pull-ups MRX Ring Rows
Rest 2min
400m Run
30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Rest 3min
800m Run
30 Kettlebell Swings
30 Pull-ups MRX Ring Rows
400m Run
30 Box Jumps
30 WallBall Shots
Core Development
2×20 WallBall or KettleBell Russian Twists
2×10 GHD Sit-ups
100m One Arm Kettlebell Farmer Carry (heavy)
2×10 GHD Sit-ups
2×20 WallBall or KettleBell Russian Twists
100m One Arm Kettlebell Farmers Carry (heavy)
CFHSV RUNNING & ENDURANCE WOD:
8 rounds of:
400m run
10 burpees
100m farmers carry
27:30 Rx+ (C2B in place of Pull-ups)
30:24 scaled run to bike
31:52 scaled to row
(6:55, 4:44, 14:03)
30:51 Rx+ C2B
Yesterdays Workout –
A: Thruster – 95(9)-115(6)-135(4)-175-205-225
B: 6:16, RX+