Saturday, July 20 2024

“EVA vs KELLY” by DB

For Time: (33min cap)

800m Run

30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

30 Pull-ups MRX Ring Rows

Rest 2min

400m Run

30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

Rest 3min

800m Run

30 Kettlebell Swings

30 Pull-ups MRX Ring Rows

400m Run

30 Box Jumps

30 WallBall Shots

Core Development

2×20 WallBall or KettleBell Russian Twists

2×10 GHD Sit-ups

100m One Arm Kettlebell Farmer Carry (heavy)

2×10 GHD Sit-ups

2×20 WallBall or KettleBell Russian Twists

100m One Arm Kettlebell Farmers Carry (heavy)

CFHSV RUNNING & ENDURANCE WOD:

8 rounds of:

400m run

10 burpees

100m farmers carry