“ABBATE”
For Time: (40min cap)
1 mile Run
21 Clean & Jerks 155/105lbs MRX 115/75
800m Run
21 Clean & Jerks 155/105 MRX 115/75
1 mile Run
**compare to 18 Jul 21; 16 Jul 17; 2 Nov 14**
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.
Core, Shoulder & Handstand Development
-15 Barbell Sit-up to Press
– 5 Wall Walks
-10 Handstand Shoulder Taps
-150’ Handstand Walk (accumulate)
CFHSV Running & Endurance WOD:
2 rounds of:
400m run
25 air squats
2 rounds of:
800m run
25 burpees
2 rounds of:
400m run
25 air squats
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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