For Time: (40min cap)
60 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’
60 Double Unders
6 Squat Cleans 155/105 RX+185/125 MRX 115/75
200m Run
50 Toes to Bar
50 Double Unders
5 Squat Cleans
200m Run
40 Chest to Bar Pull-ups MRX pull-ups
40 Double Unders
4 Squat Cleans
200m Run
30 Handstand Push-Ups MRX Hand Release Push-Ups
30 Double Unders
3 Squat Cleans
200m Run
20 Over the Bar Burpees
20 Double Unders
2 Squat Cleans
200m Run
CFHSV Running & Endurance WOD:
4 rounds of:
400m run
20 Single Arm Dumbbell Thrusters (10 each arm)
800m run
rest 2 minutes
