“Tri-ANGIE” by DB
For Time: (40min cap)
100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5k Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5k Bike (opp)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5k Bike (opp)
100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
CFHSV RUNNING & ENDURANCE WOD:
40min Partner AMRAP:
P1: 200m run
P2: 200m run
P1: 400m run
P2: 400m run
*One partner works while the other partner rests, slap hands to switch.
