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Saturday, July 13 2013

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WOD: Complete the following for time: 1200m run 45 KBS 32kg/24kg 800m run 35 KBS 32kg/24kg 400m run 25 KBS 32kg/24kg 200m run 15 KBS 32kg/24kg 100m run 5 KBS 32kg/24kg CFHSV Running & Endurance WOD: run 1 mile 40 push ups 40 sit-ups rest 5 minutes from time run is complete run 1 mile 20 push ups 20 sit-ups run 1 mile meet at Cross Country Course at 8am

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