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Saturday, July 12 2014

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WOD: Complete the following for time of: 1200m run 45 KBS 24kg/16kg RX+ 32kg/24kg 800m run 35 KBS 24kg/16kg RX+ 32kg/24kg 400m run 25 KBS 24kg/16kg RX+ 32kg/24kg 200m run 15 KBS 24kg/16kg RX+ 32kg/24kg 100m run 5 KBS 24kg/16kg RX+ 32kg/24kg CFHSB Running & Endurance WOD: 5k Cross Country Course time trial meet at Cross Country Course at 8am

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