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Saturday, July 11 2020

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“EVA vs KELLY” by DB

For Time:

800m Run
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

30 Pull-ups MRX Ring Rows

Rest 2min

400m Run
30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 9′

Rest 3min

800m Run
30 Kettlebell Swings
30 Pull-ups MRX Ring Rows
400m Run
30 Box Jumps
30 WallBall Shots

CFHSV Running & Endurance WOD:

4 x 1 mile run repeats

rest 3 minutes between efforts

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