“EVA vs KELLY” by DB
For Time:
800m Run
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
30 Pull-ups MRX Ring Rows
Rest 2min
400m Run
30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 9′
Rest 3min
800m Run
30 Kettlebell Swings
30 Pull-ups MRX Ring Rows
400m Run
30 Box Jumps
30 WallBall Shots
CFHSV Running & Endurance WOD:
4 x 1 mile run repeats
rest 3 minutes between efforts
