“The Running Chipper” by DB
For Time: (40min cap)
200m Run
10 Muscle-Ups Bar or Ring MRX Burpee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 Wallball Sit-ups 20/14 MRX 20/10
400m Run
40 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
600m Run
50 Double Unders or Ski/Mogul Jumps Over Kettlebell
400m Run
40 Hand Release Push-ups
400m Run
30 Toes to Bar
200m Run
20 Burpee Wallball Shots 20/14 to 10’/9′ MRX 20/10 to 9′
200m Run
10 Chest to Bar Pull-ups MRX Pull-ups
CFHSV Running & Endurance WOD:
4 x 1 mile run
rest 2 minutes between efforts
