A. Push Press: 7 – 7 – 5 – 5 – 3 – 4 B. 5 – 7 – 9 – 11 – 9 – 7 – 5 Reps For Time of: -Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65 -Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ C. Core, Squat & Shoulder Development: – 1min Handstand Hold w/wall or freestanding – 1min Bottom of Air Squat/Goblet Squat (light/mod KB) Hold -1 min High Plank Hold -1min Bottom of Air Squat/Goblet Squat (light KB) Hold -1 min Hollow Hold
CFHSV Running & Endurance WOD: For Time: 600m build up run rest 3 minutes 400m run @90% rest 3 minutes 600m run @ 85% rest 3 minutes 800m run @80% rest 3 minutes 1 mile run @ 75% Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
