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Saturday, January 8 2022

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3 Rounds For Time: (33min cap)
30 Barbell Push-Ups MRX Push-Ups

25 Calorie Row / Bike or 400m Run
20 Deadlifts 165/115lbs MRX 115/75

15 Over the Bar Burpees
10 Hang Cleans
5 Bar Muscle Ups MRX Chest to Bar Pull-Ups

Core Development

30 Right Knee to Left Elbow Plank Tucks

30 Hollow Rocks
30 Left Knee to Right Elbow Plank Tucks

30 Hollow Rocks

CFHSV Running & Endurance WOD:

4 x 400m run, rest 1 minute between efforts

rest 2 minutes

2 x 800m run, rest 1 minute between efforts

rest 2 minutes

1600m run

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