3 Rounds For Time: (33min cap)
30 Barbell Push-Ups MRX Push-Ups
25 Calorie Row / Bike or 400m Run
20 Deadlifts 165/115lbs MRX 115/75
15 Over the Bar Burpees
10 Hang Cleans
5 Bar Muscle Ups MRX Chest to Bar Pull-Ups
Core Development
30 Right Knee to Left Elbow Plank Tucks
30 Hollow Rocks
30 Left Knee to Right Elbow Plank Tucks
30 Hollow Rocks
CFHSV Running & Endurance WOD:
4 x 400m run, rest 1 minute between efforts
rest 2 minutes
2 x 800m run, rest 1 minute between efforts
rest 2 minutes
1600m run
