WOD: A. Push Press to Split Jerk Climb – E2:30MOM 5 Push Press to 1 Jerk – 4 PP to 1 Jerk – 3 PP to 1 Jerk – 2 PP to 1 Jerk – 1 PP to 1 Jerk B. 6min AMRAP: -5 Power Cleans 125/85 RX+ 145/105 (MRX 105/70) -6 S2O 125/85 RX+ 145/105 (MRX 105/70) -7 Barbell Push-Up Over Bar Burpee Rest 3min 4min AMRAP: -3 Barbell Push-Up Over Bar Burpee -4 Hang Power Cleans -5 S2O Rest 2min 2min AMRAP: -2 Power Cleans -3 S2O -2 Barbell Push-Up Over Bar Burpee
CFHSV Running & Endurance WOD: “Teammate Takedown” In teams of 2… Partner 1 = 400m Run Partner 2 = Max Reps Burpees *Repeat for a total of 4 Rounds* —Rest 3:00— Partner 1 = 200m Run Partner 2 = Max Reps Alternating Reverse Lunges *Repeat for a total of 6 Rounds* This workout is a battle between partners. Score = total reps accumulated while partner is running REMINDER: Barbell Club is canceled today. We will have a combined Snatch & Clean&Jerk class Sunday at 1pm.
