REMINDER: CFHSV will be hosting The Gymnastics Course this weekend! We will have one class only on Saturday 1/4 at 7am. We will not have childcare. All classes cancelled on Sunday 1/5.
“New Year, New You, New Push” By DB
30min AMRAP:
5 Push Press. 155/105. RX+ 185/125. MRX 95/65
10 Push-ups
15 WBS. 20/14. 10/9′. MRX 20/10 9′
30 Cal Row/Bike or 600m Run
10 minute New Year Isometric Challenge!
2 minute high plank hold
2 minute hollow hold
2 minute bar hang
2 minute dead bug hold
2 minute low plank hold
REMINDER: CFHSV will be hosting The Gymnastics Course this weekend! We will have one class only on Saturday 1/4 at 7am. We will not have childcare. All classes cancelled on Sunday 1/5.
6+45 rx row
Yesterday’s Workout –
A: DL – 255(7)x1-275(5)x2
SDL – 255(7)x1-275(5)x2
B: 11:40, RX (275#/24”/pull-ups)
Splits – 1:06/1:17/1:29/1:54/1:54